Strength & Confidence
Progressive workouts that help you build strength while learning how to move with confidence.
One-on-one personal training
Fitness that meets you where you are.
Personalized training for women who want to feel stronger, more capable, and more confident—without the pressure or distractions of a one-size-fits-all gym experience.
What we can work on
A plan built around your body and your goals.
Weight Management
Consistent, realistic training that supports body-composition and long-term lifestyle goals.
Corrective Exercise
Thoughtful modifications, mobility work, and core strengthening based on your current abilities.
Packages
Choose your next step.
Fitness Start
2 sessions · paid weekly
$85
Fitness Start+
3 sessions · paid weekly
$125
Get Active
5 sessions · use within 3 months
$190
Body Strong
10 sessions · use within 6 months
$380
Packages are non-refundable and paid upfront. Credit or debit card may be kept on file for weekly-session autopay. Optional services are priced upon request.